Why Kickboxing Is Great For Weight Loss

Why Kickboxing Is Great For Weight Loss

The challenge to lose weight can be daunting for anyone, since it is easier said than done. Often, people will resort to shortcuts that are readily available, such as diet pills or a piece of equipment that comes with a promise of melting all your fat away. In the end, those looking for a quick fix are usually left empty-handed. Losing weight becomes even harder when you do not know where to start.

The secret formula to losing weight actually lies within choosing the perfect exercise routine fit for your body's condition, accompanied with a proper diet, and sealed with the correct mindset and discipline to stick with your program. Furthermore, it is important you get comparable results. For instance, to lose one pound in a week's time, you have to burn 3,500 calories. This means that 500 calories per day is your average target.

Luckily, there are many methods you can utilize to jumpstart your weight loss, one of which is kickboxing. Kickboxing has been around for generations. It is a form of competitive martial arts that takes the moves of actual kickboxer's training and accompanies them with music. It is a high-intensity workout that includes doing punches and kicks, jumping rope, foot work, and shadow boxing. The class may infuse the use of protective padding and gear for sparring sessions to improve agility and competitive spirit.

Other than the fact that kickboxing can relatively help you burn 500 to 800 calories within an hour's session; it is also a good way to exercise your heart. It is both an effective aerobic and anaerobic exercise that builds muscle strength, coordination, and balance. All these methods provide fast results, which can help you quickly get into shape in a matter of two to three months time. More so, kick boxing offers a safe solution, unlike diet pills that will cause numerous health side effects.

Other advantages also include:

Kickboxing offers variety and a sense of self-confidence. Most trainers prepare kickboxing combinations to work out different parts of the body. Since exercise routines are changed every session, boredom can easily be eliminated. Likewise, the intensity of exercises is gradually increasing every session, which heightens the excitement and exuberance of anyone who normally tires trying to lose weight. The more you achieve hard combinations, the more confident you become to accomplish your next target. And even if you might not want to engage yourself in hurtful sparring, when you win one, your self-esteem definitely increases.

In addition, kickboxing is a great stress reliever. For most people who get stressed at work or any other circumstances they are in, they can pour all their stressors through their punches and kicks. More so, the moral support you get within your class group can be more than enough to keep you in the momentum, all the while having fun and forgetting about your bad day.
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